How Psychologists Can Help You Deal With Anger Problems
Posted on: 29 June 2022
When you're feeling angry, it can be tough to know what to do. You might not even understand why you're so mad in the first place. If this is a problem you deal with regularly, it might be time to seek help from a licensed psychologist. Here's how a certified psychologist can help you manage your anger in a healthy way.
They Can Help You Understand the Roots of Your Anger
When it comes to anger, most people only ever see surface-level emotion. You might get angry at a driver for cutting you off in traffic. Or, you may snap at your partner after a long day at work.
But you might not realize that there are usually deeper emotions underlying your anger. Beneath the anger is usually another emotion, such as fear, hurt, or frustration.
A psychologist can help you explore the roots of your anger. This strategy can help you better understand why you're angry.
For example, if you tend to get angry when people cancel plans with you last minute, the psychologist might explore whether this is due to a fear of abandonment or feelings of insecurity. Similarly, If you constantly get into arguments with your partner, the psychologist might help you understand if this is because you're feeling neglected.
By gaining insight into the roots of your anger, you can begin to address the underlying emotions.
They Can Help You Develop Better Coping Mechanisms
There are many strategies that psychologists can use to help people develop better coping mechanisms. One common approach is cognitive-behavioural therapy, which can help you identify and change negative thinking patterns that contribute to distress.
Another useful strategy is exposure therapy, which involves gradually exposing oneself to triggering situations to desensitize oneself to them. Additionally, relaxation techniques such as meditation and breathing exercises can help manage stress and anxiety.
These strategies can teach you how to better control and manage your emotions. For example, exposure therapy can help you become more comfortable with feeling angry without behaving in a destructive or harmful way. Similarly, cognitive behavioural therapy can help you identify and challenge negative thoughts. This treatment option can change your beliefs about anger, which contribute to your difficulty managing it.
Ultimately, these strategies can help you develop healthier coping mechanisms for dealing with anger more productively and positively.
A licensed psychologist can be a helpful resource if you struggle to manage your anger. They can help you understand the roots of your anger and develop better coping mechanisms for dealing with it. While it may take some time and effort, working with a psychologist can be incredibly beneficial in helping you manage your anger in a healthier way.
Contact a local psychologist for more information.
Share