• As Winter Rolls Around, Are You Increasingly Depressed?

    Are you suffering from depression, losing interest in everyday tasks and feeling that you have no hope? If this is something that has been affecting you for a while and seems to be much worse in the wintertime, then you may be suffering from seasonal affective disorder, also known as SAD. What is this, and how can you take steps to counter its effects? Risk of Deficiency This type of disorder is generally associated with a lack of vitamin D, also known as the sunshine vitamin.
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