Should You Seek Marriage Counselling? 3 Signs You Shouldn't Overlook

Posted on: 20 October 2020

Every couple expects their marriage life to work for them and also be an inspiration for others. However, marriages experience shakeups sometimes. If the problems aren't fixed in good time, divorce could be inevitable. And although conflicts and issues in marriage are unavoidable, how they are resolved determines if the couple will hold together again or if they will part ways. Seeking help from your parents, relatives or friends when you are at loggerheads with your partner might not help much.
[Read More]

Indications You Should Seek Counselling For Potential Depression

Posted on: 9 January 2020

Depression, while widely talked about in recent times, is vastly different from one person to the next. Some individuals may suffer from depression seasonally, which is usually triggered by changing climatic conditions. On the other hand, some people may have situational depression, which comes about when they are experiencing specific scenarios. Others may have clinical depression, which is challenging to live with but can be camouflaged by simply going about their day-to-day.
[Read More]

As Winter Rolls Around, Are You Increasingly Depressed?

Posted on: 20 February 2019

Are you suffering from depression, losing interest in everyday tasks and feeling that you have no hope? If this is something that has been affecting you for a while and seems to be much worse in the wintertime, then you may be suffering from seasonal affective disorder, also known as SAD. What is this, and how can you take steps to counter its effects? Risk of Deficiency This type of disorder is generally associated with a lack of vitamin D, also known as the sunshine vitamin.
[Read More]

3 Signs of Postpartum Depression

Posted on: 28 March 2017

If you have recently given birth, it is likely that your emotions will be mixed up. The emotional turmoil is a result of significant changes to the different hormones in your body. The process of bringing life into the world can also cause trauma to your body. As a result of this, sometimes mothers can develop what is sometimes called the baby blues. However, while feeling a little down or mixed up for a few days after childbirth is quite common, if the feelings continue for longer than this, it could also be a sign of a more serious condition called postpartum depression.
[Read More]