• What To Expect From A Marriage Counsellor

    If you and your partner are considering pursuing marriage counselling, you may be wondering what you can expect from a marriage counsellor. A marriage counsellor can work with couples to address a range of issues, such as communication, trust and conflict, and can help couples make decisions about the future of their relationship. As a form of talking therapy, marriage counselling provides a confidential, neutral space for couples to explore their feelings and air their grievances with the goal of coming to a resolution.
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  • How Psychologists Can Help You Deal With Anger Problems

    When you're feeling angry, it can be tough to know what to do. You might not even understand why you're so mad in the first place. If this is a problem you deal with regularly, it might be time to seek help from a licensed psychologist. Here's how a certified psychologist can help you manage your anger in a healthy way. They Can Help You Understand the Roots of Your Anger
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  • The Benefits Of Marriage Counselling

    Have you considered marriage counselling? Most couples consider counselling when experiencing relationship issues. However, counselling is the best way to keep in touch with your lover and understand how they perceive you and the relationship. If you are giving thought to marriage counselling, below are some of the benefits of this intervention.  Understanding Your Lover A problem in most marriages is that spouses hear rather than listen to their partners. Over time, the marriage becomes dysfunctional since each party feels like their needs are not met.
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  • 3 Ways in Which Counselling Can Help You

    Anxiety and depression are common these days, and they spring from just about anything, from increasing financial difficulties and family violence, to work and relationship pressures. Nevertheless, anxiety and depression are normal emotional experiences through which your body responds to troubling situations.  However, the emotional impact of anxiety and depression could quickly become problematic if you don't handle them positively. And given the dire need to get over stress levels and find peace and focus, it makes a lot of sense to invest in counselling.
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  • Should You Seek Marriage Counselling? 3 Signs You Shouldn't Overlook

    Every couple expects their marriage life to work for them and also be an inspiration for others. However, marriages experience shakeups sometimes. If the problems aren't fixed in good time, divorce could be inevitable. And although conflicts and issues in marriage are unavoidable, how they are resolved determines if the couple will hold together again or if they will part ways. Seeking help from your parents, relatives or friends when you are at loggerheads with your partner might not help much.
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  • Indications You Should Seek Counselling For Potential Depression

    Depression, while widely talked about in recent times, is vastly different from one person to the next. Some individuals may suffer from depression seasonally, which is usually triggered by changing climatic conditions. On the other hand, some people may have situational depression, which comes about when they are experiencing specific scenarios. Others may have clinical depression, which is challenging to live with but can be camouflaged by simply going about their day-to-day.
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  • As Winter Rolls Around, Are You Increasingly Depressed?

    Are you suffering from depression, losing interest in everyday tasks and feeling that you have no hope? If this is something that has been affecting you for a while and seems to be much worse in the wintertime, then you may be suffering from seasonal affective disorder, also known as SAD. What is this, and how can you take steps to counter its effects? Risk of Deficiency This type of disorder is generally associated with a lack of vitamin D, also known as the sunshine vitamin.
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  • 3 Signs of Postpartum Depression

    If you have recently given birth, it is likely that your emotions will be mixed up. The emotional turmoil is a result of significant changes to the different hormones in your body. The process of bringing life into the world can also cause trauma to your body. As a result of this, sometimes mothers can develop what is sometimes called the baby blues. However, while feeling a little down or mixed up for a few days after childbirth is quite common, if the feelings continue for longer than this, it could also be a sign of a more serious condition called postpartum depression.
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  • Why Newlyweds Require Marriage Counselling Throughout Their Marriage Life

    The phrase "there's trouble in paradise" is not new to our ears. It goes to show that marriage relationships are not always smooth sailing – married couples may hit a snag at some point, which may cause them to consider getting divorced, separated or even having the marriage annulled. Many spouses think they only need to see a marriage counsellor when the going gets tough. This is not usually a smart move because the problem might be so significant by then.
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  • How to Open up Communication to Build A Better Relationship

    Perhaps you are at a stage in your relationship where you are wondering where it is all going wrong. Communicating with your partner may have deteriorated and seems to be continually negative. As with many couples today you would welcome some assistance and are looking for ways to understand how to move forward. Here are some of the strategies you can try to build better communication with you partner. Good communication is the foundation for every healthy relationship.
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