3 Signs of Postpartum Depression

Posted on: 28 March 2017

If you have recently given birth, it is likely that your emotions will be mixed up. The emotional turmoil is a result of significant changes to the different hormones in your body. The process of bringing life into the world can also cause trauma to your body. As a result of this, sometimes mothers can develop what is sometimes called the baby blues. However, while feeling a little down or mixed up for a few days after childbirth is quite common, if the feelings continue for longer than this, it could also be a sign of a more serious condition called postpartum depression. Below is a guide to 3 signs you may be developing postpartum depression.

Feeling anxious

Worrying about a newborn baby is completely normal, especially for first-time mothers. However, if you find yourself in a constant state of high-anxiety, worrying about the well-being of your baby or the quality of your parenting skills, you may be developing postpartum depression. You should seek advice from a medical professional who may refer you to a counsellor so you can explore and process these feelings.

Wanting to be alone all of the time

Sometimes, new mothers want to withdraw from the world a little to spend time with their baby. This instinct is known as nesting and is a normal way of building a bond with the child. However, if you feel that you wish to avoid people because you cannot face them or you do not want to talk about the baby or giving birth, this could be a sign of postpartum depression. Isolation will only make postpartum depression worse, so it is important that you reach out to friends, family and medical professionals who will be able to help.

Feeling angry 

The hormonal changes in your body may make you more irritable in the days just after you have given birth. However, this should pass as your body begins to recover and your hormones are rebalanced. If you find yourself always snapping at family members or feeling anger towards your child when it cries or needs its nappy changed, you may be developing postpartum depression. You should speak to a therapist or medical professional to prevent this anger from damaging your relationships with your loved ones.

If you suspect you may be suffering from postpartum depression, you should contact a medical professional today. A doctor will be able to offer treatments such as medication and counselling.


Counseling for Kids and Teens: A Basic Guide

Hi, my name is Emily. As a child, I suffered from un-diagnosed depression and anxiety, and because of that experience, I have a special place in my heart for children who are going through similar struggles. I also have first hand experience dealing with kids in that situation as my son has anxiety. In this blog, I am going to share everything I have learned over the years through my personal relationship with anxiety and helping others through it. In particular, I am going to help you learn how to spot a good therapist for your kid or teen, and help you understand when you should ask for help. I am glad you found my blog and hope it helps you and your children.

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